Everyone knows that green tea is healthy, spirulina is a superfood and we could all benefit from eating some more leafy greens. But there are many healthy substances out there that aren’t as well known, but could be just as beneficial, if not more so.
Caffeine gets a bad rep these days, which is mostly the result of the scare stories surrounding the consumption of energy drinks. These drinks contain massive quantities of caffeine and when they are consumed alongside coffee, tea and other soft drinks, it can lead to an unhealthy and potentially dangerous amount of caffeine being ingested.
However, when caffeine is consumed in moderation, it can provide a number of health benefits, with studies suggesting that it can improve mood and performance, as well and energy levels. Caffeine may also hasten weight loss, increasing the metabolism slightly and burning off more fat.
There is a lot of things it probably can’t do, but many the claims made about caffeine are rooted in truth, making coffee a great drink to boost your energy levels in the morning.
Vanilla is a spice that has become synonymous with things that are “plain” and “boring,” but it’s anything but. Vanilla pods not only have a rich flavor but they are packed with healthy compounds that could reduce inflammation, increase antioxidant capacity, and even improve heart health.
A lot of antioxidants are packed into a single vanilla pod, so think twice the next time you dismiss it as being basic.
Mild and moderate chill peppers like cayenne are packed with antioxidants and have a significant anti-inflammatory effect on the body. They are also loaded with vitamins and minerals and a liberal sprinkling throughout the day can top-up several important nutrients.
Capsaicin, the chemical responsible for making chilies hot, works in a similar way, but it is far from the healthiest or the most notable compound here, and there is nothing to suggest that a great concentration of these will lead to greater health benefits. In other words, hotter chilies don’t necessarily provide more benefits, and because they are consumed in much smaller quantities, they may actually provide fewer benefits.
CBD oil has been linked to all kinds of amazing health benefits and is used to reduce inflammation, fight chronic disease and even kill pain. There is still a lot about this substance that we don’t know, but what we do know is incredibly exciting and could lead to some major medical breakthroughs in the new future.
CBD is not a panacea. It won’t kill cancer, as many have claimed, and it’s highly unlikely that its benefits can be mimicked by smoking marijuana. After all, not only will the act of smoking cause a number of health issues, but it also increases the risk of certain mental health issues. Still, there are definitely some benefits to marijuana and CBD oil seems to get the best of these without any of the negatives.
If you’re contemplating using this yourself, you first need to confirm that it is legal in your state, province or country, and then check-in with a doctor to get their advice.
Once you get their go ahead you can find retailers to supply you with a short-term dose or a wholesale CBD company to supply you with a long-term one.