Importance of Exercise for Kids

As the number of overweight and obese adults has continued to increase, so has the number of overweight and obese children. Unfortunately, for many of these children, the weight problems continue into adulthood. This is just one of the reasons why exercise is so important for children.

Maintaining a Healthy Weight

One of the main reasons why children should remain active is so they maintain a healthy weight. The National Heart and Blood Instituterecommends children get at least one hour of physical activity each day. Exercise burns calories, which can help children achieve and maintain a healthy weight. Physical activity doesn’t have to be boring for children. In fact, making physical activities entertaining for children will help them continue to exercise, possibly for a lifetime. A person may purchase a bounce house online, so children may get enough physical activity in a fun way.

Heart and Lung Health

A child’s heart and lungs are still growing. They get stronger, and a child develops physical endurance from exercise. In particular, this occurs when a child participates in aerobic exercise like running.

Coordination and Development

As a child ages and gets practice, he or she improves his or her coordination. In addition, a child’s gross motor skills develop and improve throughout the years. They won’t get better, though, if a child isn’t getting g an adequate amount of physical activity.


Making sure a child remains physically activities is important, so he or she is busy. This keeps the child occupied. It also makes the kid happy because it encourages the release of endorphins. It also helps children manage their stress better.

Sleeping Better

So many parents complain about their kids not sleeping well. They look for ways to get kids to get a good night sleep, but unfortunately, the treatments aren’t always safe, nor do they work. However, when children are active enough and burn enough energy, they sleep much better. Keep in mind, children who don’t get enough rest often have behavior problems. Moreover, children who have any type of disorders like ADHD or autism experience more problems when they don’t sleep properly.

Learning Skills

Children who partake in different physical activities, especially sports, learn skills. They can utilize these skills when playing with others. They may even use the skills to gain opportunities when they’re in high school.

Physical activity for kids is important for so many reasons. From their health to their happiness, exercising benefits kids in many areas of their lives.

Melissa Thompson writes about a wide range of topics, revealing interesting things we didn’t know before. She is a freelance USA Today producer, and a Technorati contributor.