Health Benefits of Drinking Hot Water

Drinking hot water can provide the body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make someone feel more relaxed. Investing in an electric kettle is a great way to have hot water available all the time.

“An electric kettle is also a great appliance for the office, as you can avoid waiting in line for the microwave in the break room when you want to heat water for instant foods or hot drinks. In addition, there are many contemporary models that also add a decorative touch to your home or office, making an electric kettle both an attractive and practical item to own,” states the Crib Supreme website.

Health Benefits of Drinking Hot Water

Learn how drinking hot water can relieve congest and indigestion, among other benefits.

Relieves Nasal Congestion

Hot water creates steam, which fights congestion. When someone inhales the vapor of a steaming cup of hot water, it can loosen clogged sinuses and bring temporary relief of sinus headaches. Warming the upper torso and neck by drinking hot water helps soothe a sore throat due to mucous buildup.

Aids Digestion

Drinking hot water activates the digestive tract. Water lubricates the stomach and intestines so that the organs are hydrated and can eliminate waste more efficiently. Hot water helps dislodge food the body has trouble digesting.

Calms Central Nervous System

Drinking hot water calms the nervous system, leaving it primed for healthy, controlled reactions. It may reduce feelings of panic throughout the day.

Relieves Constipation

Drinking hot water encourages the intestines to contract. Old waste loosens and passes out of the body. Drinking hot water daily promotes regularity.

Promotes Weight Loss

When someone drinks hot water, it wakes up the body’s temperature control. By compensating for the water’s warm temperature, the body activates its metabolism. By encouraging intestinal contractions, hot water helps the body clear waste products that cause bloating.

Improves Circulation

Like taking a warm bath, drinking hot water helps the arteries and veins expand and carry blood throughout the body. Healthy blood flow improves blood pressure and reduces the risk of heart disease.

Reduces Toxins

Drinking hot water helps the body temperature rise. While drinking hot water, the body’s endocrine system kicks and causing sweating, which releases toxins. Drinking a cup of hot in the morning helps flush out toxins.

Melissa Thompson
Melissa Thompson writes about a wide range of topics, revealing interesting things we didn't know before. She is a freelance USA Today producer, and a Technorati contributor.