One of the best things about being alive right how is how much we know about staying healthy. One of the sad things about being alive right now is that even with all this knowledge we are facing an obesity crisis and a rise in many preventable diseases like heart disease and cancer. Don’t let the knowledge science has accumulated about health go to waste. Use the following five tips to keep yourself healthy.
1. Be Active
If there was one piece of health advice that people need to follow more than anything else, it is to up their activity levels. Stop spending so much time watching TV and lying on the sofa. Start running. Train for a triathlon. Take up disc golf. Join a local walking club. Take the stairs instead of the elevator. There is no end to the ways that you can be more active. You simply need to make the decision to start upping your activity level daily until you are getting in the weekly 150 minutes of moderate activity or 75 minutes of vigorous activity that the experts recommend.
Stress is one of the worst things about the 21st century. We are always on the go, and that means our minds rarely get a chance to relax. With all of the stress in your life, you must look for ways to relieve it. Stress has been linked to many diseases like depression, heart disease, asthma, obesity and Alzheimer’s disease. Daily meditation is one of the best ways to reduce your stress. Start with just five minutes a day, and slowly increase your sessions over time until you are meditating at least 10 minutes a day.
3. Eat More Fruits and Vegetables
Most people do not eat nearly enough fruits and vegetables. The antioxidants, vitamins and minerals that are packed in fruits and veggies will do wonders for your health. The best benefits are enjoyed when you eat vegetables and fruits that are fresh. Try to eat at least five servings of fruits and vegetables daily to improve your health.
4. Get a Massage
Massage therapy is one of the best things you can add to your life if you want to improve your well-being. A weekly massage will do wonders for eliminating your stress and keeping you feeling good. You don’t have to go to a massage therapist to enjoy the benefits of massage either. There are many methods you can use to give yourself a massage when you are feeling tense. A good massage will relax the tensions in your muscles and in your heart.
5. Reduce Your Anxiety
Anxiety is awful for your health. When you feel anxious, it brings down your overall mood and well-being. Look for ways to stop feeling so anxious all the time. As well as the previously mentioned massages, exercise and meditation, other methods of reducing anxiety include breathing exercises, positive self-talk and visualization exercises. Every situation is an opportunity to reduce your anxiety. For example, people who have been in a car crash could get an automobile accident lawyer to reduce their anxiety. Always look for the quickest methods to relieve your tension to boost your health.
You only get one body in this lifetime. You must do what you can to take care of it and keep it healthy. As every year passes, taking care of your health becomes ever more important. If you want to make sure that you feel great,