Apple Cider Vinegar is popular nowadays due to the immense number of health benefits it provides. Let us get into understanding the health benefits that can be achieved by consuming it.
What is Apple Cider Vinegar?
Apple Cider Vinegar differs from Vinegar which is white distilled liquid used for cooking but does not provide much health benefits.
Apple Cider Vinegar is a tonic fermented from juice from apples and consists of acetic acid, enzymes, and other organic acids which benefits health.
How to Consume Apple Cider Vinegar?
Apple Cider Vinegar is a type of vinegar which is acidic hence do not drink it directly as it can cause a burning sensation of the esophagus. A person can dilute the liquid by adding 1 teaspoon of Apple Cider Vinegar to a glass of water and drink it on an empty stomach early morning.
If a person still finds the taste of it intolerant, they may switch to Apple Cider Vinegar Pills instead which can be easily consumed and gives all the benefits of Apple Cider Vinegar liquid itself.
Benefits of Apple Cider Vinegar:
1. Aids in Weight Loss:
The most common use of Apple Cider Vinegar is to aid in weight loss. It is known to work against absorbing calories from carbs. Apple Cider Vinegar is also known to reduce appetite by slowing down the digestion process making a person feel full most of the day.
2. Lowering the Risk of Cardiovascular Disease
The risk of cardiovascular disease can be reduced by regular consumption of Apple Cider vinegar as it is known to increase the good cholesterol. The active ingredient acetic acid has been known to lower the triglycerides level and in turn lower the cholesterol. Heart diseases develop due to oxidation of LDL particles and the antioxidant chlorogenic acid which is an ingredient of Apple Cider Vinegar stops the LDL oxidization.
3. Balancing The Body’s PH Levels
Apple Cider Vinegar is acidic but when consumed, an alkaline environment is promoted inside the body due to the way it is broken down and digested. This alkalization discourages viruses and bacteria hence they are unable to live.
Another benefit of consuming Apple Cider Vinegar is that it helps in maintaining bone density. When the body does not get enough alkaline, calcium leeching occurs to become alkaline which leads to a loss in bone density.
4. Assists in Better Digestion
If reading about health, most probably the reader would have heard about probiotics which are microorganisms that aid with digestion and also can destroy harmful bacteria.
Apple Cider Vinegar is known to have 5 types of probiotic, but the microorganisms may or may not be alive when individuals drink it. Luckily, Apple Cider Vinegar also contains prebiotics which helps in nourishing the already existing probiotics in the gut.
5. Benefits of having High Acetic Acid:
The main ingredient of Apple Cider Vinegar is acetic acid which has many benefits like it helps in reducing the absorption of sugar from blood controlling the insulin levels. Acetic acid is also known to stop the spreading of bad bacteria, fungi and certain types of viruses.
With so many health benefits and no harm caused, consuming Apple Cider Vinegar every morning seems to be the only logical choice.