Mind, Body, and Soul: These Are the Latest Wellness Trends in America

Wellness is a buzzword that you hear in conference rooms and kitchens across the globe. In fact, the wellness industry is now valued at 4.2 trillion dollars.

The industry grew at nearly a 13 percent clip from 2015 to 2017. For one thing, global business leaders realized that healthy employees were more productive. Individuals, on the other hand, learned that wellness is integral to quality of life and longevity.

Read on to learn more about the hottest health trends. Explore 5 wellness trends shaping America’s bodies and minds in 2019.

1. CBD Oil

It seems like everywhere you go there is CBD advertising. CBD stands for cannabidiol and is a marijuana extract.

Medical researchers discovered that CBD oil has many health benefits. For example, CBD oil is proven effective to combat insomnia, anxiety, and inflammation. Even more impressive, it has yielded a positive impact on epileptic seizures.

It is currently legal in 30 states across America, specifically the ones where marijuana is legal. The United States government has acknowledged the health benefits of CBD and it is a matter of time until it legal across the nation.

2. Yoga

Yoga is only growing in popularity. Yoga studios are springing up across the country.

Even famous athletes are practicing yoga to enhance their performance. All of this isn’t news, but the big trend is that yoga is going mobile.

See you don’t need to go to a yoga studio anymore for lessons on the best poses or routines. There are mobile apps like Down Dog to help hone your yoga skills. Even more video tutorials and information are found on YouTube and social media.

3. Sleep Quality

Medical studies prove that quality sleep is imperative to overall health and longevity. Doctors know that sleep quality is not defined by duration, but rather getting deep and uninterrupted sleep.

The resulting trend is that consumers are buying smart mattresses and using tech to track sleep. By collecting data, people can make adjustments to ensure they are optimizing their sleep patterns.

4. Deep Tissue Massage

Researchers are also learning the many benefits of massage therapy. The primary benefits are that it reduces muscle pain and stress.

The goal is to break down adhesions and restore normal movement in the joints and muscles. While spas are increasingly popular, there are also a number of over-the-counter devices to help relieve pain at home.

5. Clean Eating and Food Delivery

One of the keys to a healthy lifestyle is clean eating. This lifestyle changed is defined by eating meals with only clean ingredients.

Many people cheat because it is hard to find clean recipes or they are too lazy to cook or go out. To take this trend to the next level, food delivery services are catching fire. Clean eating businesses deliver meals straight to your home to promote healthy diets.

A Recap of the Top Wellness Trends

These 5 trends are just the tip of the iceberg. The tech industry is launching many products to promote healthy living.

Trends like CBD oil and sleep tracking apps are changing the game. If you enjoyed this article about the top 5 wellness trends, check out our health blog for other great content.

Melissa Thompson writes about a wide range of topics, revealing interesting things we didn’t know before. She is a freelance USA Today producer, and a Technorati contributor.