How to Attain a Restful Night of Sleep

Many people have problems sleeping. Today I want to discuss sleep and ways to attain a restful night of sleep.

Loss of sleep or interrupted sleep can cause many problems. Such as:

  • Depressed immune function
  • Inability to concentrate
  • Irritability
  • Prone to accidents

    Everyone should strive to attain seven to nine hours of quality sleep per night. Some of the things you can do to improve your sleep are:

  • Begin to unwind two hours before bedtime
  • Dim your lights thirty to forty-five minutes before bedtime
  • Use your bed for two things only: rest and sleep

    If you are still having problem falling asleep or staying asleep try some of these techniques:

  • Muscle Relaxation Exercise
  • Diaphragmic Breathing
  • White Noise
  • Keep a pencil & paper near your bed to write things down you are

    afraid you may forget the next morning

  • Supplement with one or more of these:

    Magnesium / Melatonin/Hops / Passion Flower / Valerian Root

    Please tell your friends and family about this tip so they too can benefit from a healthy lifestyle.

    Be sure to check out Steve Fisher’s web site at http://www.naturopathicdoctorsoffice.com/

    By Dr. Steve Fisher

  • Hot this week

    Did David Wineland and Serge Haroche Steal Idea For The Nobel Physics Prize?

    Dr. Omerbashich says the Royal Swedish Academy is a Crime Scene and he has the proof that Nobel laureates stole his discovery.

    New Approaches to Disaster Relief Challenges

    Disaster relief has always been a challenge. NASA, Google,...

    3 Legitimate Money Making Methods to Supplement Your Income

    In a perfect world, when your landlord raises your...

    2016 Predictions by World Renowned Medium and Psychic Lindy Baker

    World renowned medium and psychic Lindy Baker is interviewed by The Hollywood Sentinel, discussing psychic power, the spirit world, life after death, areas of concern in 2016, and much more.

    Digital Coupon Customers Spending More Than Double At Stores

    A new study shows that customers who use digital coupons go shopping more for groceries and other household goods more often and spend more on their shopping trips.

    Listo Expands with Major NHL Partnerships at Bridgestone Arena and Xcel Energy Center

    Listo, a next-generation premium experience and hospitality platform, is...

    Don’t Demand Respect While Rejecting the Host Culture

    Why demanding respect from the West without self-reflection falls flat. A powerful defense of Western values and cultural boundaries.

    FUD Is the Only Thing That’s Real in Crypto Right Now

    In the topsy-turvy world of crypto, where projects appear...

    How to Get Your Team OSHA-Compliant Without Disrupting Productivity

    You’ve got deadlines to hit, orders to fill, and...

    Setting the Scene in the Green Leadership Contest

    An informative analysis of the UK Green Party leadership contest and its pro Palestinian stance on antisemitism, trans rights, and other human rights issues

    When Celebration Becomes a Scapegoat

    Celebration is not chaos, but neither is it a chance to jam a foreign culture down the throats of people who have long assimilated into a country.

    Related Articles

    Popular Categories