Both turmeric and black pepper have active ingredients that work together to boost overall health. These herbs have been demonstrated by medical research to possess powerful medicinal properties. The only issue with curcumin, found in turmeric is that it cannot be properly absorbed into the areas of the body where it is needed most. That’s why using curcumin with black pepper can provide better health benefits.
Curcumin with black pepper capsules allow you to get the most benefits of the active ingredients present in both compounds. The capsules get to the stomach up to the small intestines where their contents can be absorbed. You can even enhance the absorption of curcumin by mixing the capsules in warm coconut oil or virgin olive oil and then taking it. If your turmeric capsules do not contain piperine, you can add pepper to enhance absorption.
Here’s what you get when consuming curcumin with black pepper capsules:
Curcumin has been linked to help alleviate arthritis pain. The active ingredients present are known to boost flexibility, reduce pressure on the nerves and joints. In fact, the anti-inflammatory effects of curcumin have been compared to large doses of ibuprofen without the side effects. You get the benefits without over reliance on conventional drugs to deal with pain.
Curcumin can also help fight various types of cancers. This ingredient is known to help in fighting cancer cells. It is commonly associated to help in fighting skin cancer, breast cancer, and stomach cancers.
Taking turmeric with black pepper supplement can also help preserve the onset of Alzheimer’s. People who have started to develop the symptoms of this disease may be given this particular supplement to eliminate cognitive decline.
Curcumin has also been linked to help in slowing down or delaying liver damage which could develop to cirrhosis. Since it is a powerful antioxidant, the turmeric extract can help to boost heart health and the immune system. Some scientists even claim that taking the right dosage of the best turmeric pills can provide more antioxidants than nutrients like vitamin E and C.
Black pepper and turmeric can also work on your skin and serve as a good anti-aging agent. After daily use of the supplement over an extended period, the results will manifest in the skin.
All these benefits can only be achieved if you get quality turmeric or curcumin with black pepper to optimize absorption.