When you think of self-care, what do you think about? Is it a nourishing meal, a rewarding workout, or a relaxing day off? All these things can be part of your self-care, but have you thought about adding massage to this routine?
Massage offers many benefits, and now you can reap those benefits at home. The market for at-home massage chairs has been growing as people realize all the benefits these chairs can offer. One study forecasts that the market will grow at a rate of 6.24% between 2018 and 2022.
It seems more and more people want to experience all the benefits of massage at home and on demand. Curious about whether having your own massage chair is worth it? Read on for our list of the top five massage chair benefits.
1. A Massage Chair Can Reduce Stress
When someone says, “massage,” the first thing you likely think of is relaxation. So it’s no surprise that the routine use of a massage chair can reduce symptoms of stress and anxiety. Studies have shown that blood pressure and cortisol levels can drop after a session in a massage chair.
A short session in your own massage chair can leave you feeling like you’ve been to the spa. Of course, you can still visit Mountainside Spa for a full day of relaxation. Learn more about us and how you can supplement your at-home self-care routine.
2. Massage Chairs Can Sooth Sore Muscles
If exercise is part of your health and wellness routine, this benefit is sure to intrigue you. Using a massage chair is a great way to loosen and soothe tight, sore muscles. Whether you work on your feet all day or put in tough workouts at the gym, your muscles could use some TLC.
3. A Massage Chair May Help with Headache Pain
Do you often experience tension headaches or migraines? A massage chair can help ease chronic back and neck pain that may be aggravating your headaches. So whenever you’re faced with a headache or a migraine, you can use massage to help soothe and reduce your pain.
4. A Massage Chair Session Can Improve Blood Flow
Like traditional massage from a masseuse, a massage chair can improve blood flow. The rollers of massage chairs can knead, roll, and tap key points of your body to increase blood flow. Some massage chairs can also put your body in a zero gravity position, which can further aid in circulation.
5. You Can Use Your Massage Chair to Promote Better Sleep
Related to the stress reduction we mentioned above, a massage chair can also help you sleep better. Used before bed, a massage can help you relax and decompress from your day. You can fall asleep quicker and wake up feeling refreshed and energized.
Invest in a Massage Chair and Improve Your Overall Health and Wellness
The benefits of massage chairs are clear, from reduced stress to improved blood flow. Nobody wants to suffer the ill effects of stress, poor circulation, and poor sleep. Browse our blog for more health and wellness tips and news.