Are you one of the millions of Americans who made a New Year’s resolution to lose weight – again? This year, drop the gimmicks and gadgets.
Let The Saint-Tropez Diet, by Dr. Apostolos Pappas with Chef Marie-Annick Courtier, help you slim down, feel healthier, and look better than ever before – and stay that way.
The slimming secrets of the French Riviera, revealed in just-released The Saint-Tropez Diet, will make 2007 the year you need to come up with a new resolution. A delightfully chic, sensual, and well-supported way to stay slim and healthy, The Saint-Tropez Diet blends Mediterranean nutrition with French gastronomic flair. It takes you to the Riviera and promises to leave you looking and feeling better than ever before.
Armed with the latest research, co-author Dr. Apostolos Pappas explains why Saint-Tropez has one of the healthiest diets in the world, “The health benefits of the diet in Saint-Tropez come from high amounts of omega-3s, vitamins, and anti-oxidants, from fish and olive oil, fruits, vegetables, legumes, and whole grains. The Saint-Tropez Diet is based on these, and is designed so that you also get maximum weight-loss benefits.” While Pappas delivers on the science, Chef Marie-Annick Courtier shares her culinary tips and recipes that deliver on the secret ingredient of French cuisine: pleasure. Even chocolate and wine are considered de rigueur in The Saint-Tropez Diet.
Putting the secrets of the French Riviera to work for you, The Saint-Tropez Diet shows you how to: – Combine the right fats with the right fruits, vegetables, and proteins to supercharge your fat-burning receptors and boost your metabolism – Tap into the power of nutraceuticals – antioxidants, minerals, vitamins, and other substances in food that help your body function – Lose weight easily and quickly – eating delicious and satisfying food
In the spirit of the New Year toast to health, happiness, and a slimmer waist-line with The Saint-Tropez Diet.
Apostolos Pappas, PH.D., earned his Master of Science in Food Science and Nutrition and his doctorate in biochemistry. A research bio-chemist with Johnson & Johnson, he has received numerous awards and distinctions, including a Fullbright scholarship. A native of Greece, he now lives in New York, where he enjoys cooking gourmet French meals.
Chef Marie-Annick Courtier is a native of Paris, France, where she grew up around gourmet foods and wines. She holds a Culinary Arts degree, runs her own personal chef service, and created new Certified Personal Fitness Chef Program with Dr. John Spencer Ellis. Chef Marie now lives in Orange County, California.
The Saint-Tropez Diet By Apostolos Pappas, Ph.D. with Marie-Annick Courtier Hatherleigh Press, December 2006 978-1-57826-235-9 $25.95 Cloth/ 6 x 9 / 320 pages
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