Home USA Health Yoga for Weight Loss: Is It Effective?

Yoga for Weight Loss: Is It Effective?


Yoga is one of the most popular ancient disciplines and health conscious people talk about the various benefits of Yoga. Included in the benefits of yoga is that it can be effective for weight loss too. Many people are surprised that yoga can actually assist with a weight loss plan. An investigation into whether yoga is actually beneficial for weight loss showed some interesting things. That includes which yoga asanas can actually help with weight loss.

While looking for a link between yoga and weight loss, it was discovered some studies have actually associated yoga with obesity control in adult males and effective for women with abdominal obesity. These studies confirmed the benefits of yoga in weight loss for most people. Among the thousands of yoga asanas, which ones can actually help with weight loss? Here are some of the most effective ones discovered:

Yoga for Weight Loss: Is It Effective? 1

  1. Paripurna Navasana or Boat Pose

Yoga for Weight Loss: Is It Effective? 2

This yogasana focuses on strengthening the abs and the deep hip flexor. Just balance the whole body on the tripod of the tailbone and the siting bones. There are several ways to combine this with Slim Fit 180: Weight Loss Supplement With Zero Side-Effects!

  1. Paschimottanasana or Seated Forward Bend

Yoga for Weight Loss: Is It Effective? 3

When performing this yogasana, it helps to make hamstrings stronger and helps in burning all the stored fat. To achieve this seated forward bend, sit on a floor with knees straight and touch the feet. Initially, the pose shown in the photograph will be difficult for most people because it requires great flexibility. With the right practice take the hands further down than the feet. This is how to perform paschimottanasana.

  1. Urdhva Mukha Svanasana or Upward-Facing Dog Pose

Yoga for Weight Loss: Is It Effective? 4

This is the best yoga pose that makes a really nice chest stretch. Urdhva mukha svanasana can be effective for weight loss. It involves stretching the knees down on the floor and lifting the torso up from the floor while facing straight forward.

  1. Purvottanasana or Upward Plank Pose

Yoga for Weight Loss: Is It Effective? 5

This effective yogasana helps by stretching the pectoralis (major and minor) and the anterior deltoids. It is very effective for weight loss when performed correctly. This is how to pull the Purvottanasana pose perfectly. It requires both flexibility and some strength. How much strength depends on body weight.

  1. Virabhadrasana II or Warrior II Pose

Yoga for Weight Loss: Is It Effective? 6

One of the warrior poses, this yogasana is named for a fierce warrior who was an incarnation of lord Shiva. This variation of warrior pose can help to boost stamina. This is how to perform Virabhadrasana pose perfectly. This pose is probably the easiest of the five above, even for people who are not very flexible. Obviously, the amount of stretch in the legs depends on flexibility, so start narrow and widen over time.

Saurabh Sharma is a Digital Marketer and content writer, with of more than 8 years experience in Digital marketing. He is founder of www.geektub.com and author on many other platforms. He has a Master in Computer Application (MCA) honors from RTU, Kota. His work is present on the web and still working for the well-being of society. In his free time, he loves to watch cricket, football, and internet surfing.