Getting in shape is hard. Getting out of shape is easy. Knowing some diets that work to actually help get back in shape can be a savior.
It’s so easy to get lost in delicious food and binge watching Netflix without any regard for what it’s doing to your body.
When the mind is happy nobody thinks their body needs to move and it needs nutrients. Over time, this adds up and it leads to disatisfaction with your health and even the way you look.
Making the change to put health first is a major step toward becoming healthier. That being said, everyone needs some help. To get in shape and become healthier, some diets really do work, but some do not.
Why fad diets don’t work out for most people
It’s really a matter of lifestyle versus diets. Fad diets are plans of eating that are often drastic and are meant for a person to lose a lot of weight very quickly. They’re not typically meant to maintain.
But then most people, because they can’t maintain them, fall into their old habits and end up putting the weight back on. Some fad diets that were popular in the past include juice cleanses, the military diet, and more.
Making a body change is about choosing the right diet to turn into a lifestyle. These are the top diets that, when adopted as lifestyles, can change body and mind.
- Whole 30
This is one of the most popular diets right now. It’s particularly helpful for those with digestive issues, but it can benefit anyone.
The basis behind the whole 30 diet is to eliminate things like dairy, alcohol, sugar, and certain nuts. The diet will then consist of excess vegetables and meats. After cutting out those extra carbs and processed junk that messes with the digestive system, your body gets cleared out.
Eating healthier foods while getting a break from junk is how the weight comes off. Take in less fats and carbs that were previously unused, and were stored as unwanted fat.
- Ketogenic diet
This diet is sometimes simply known as keto. It’s currently a very popular diet in general but it is particularly useful for those struggling with inflammatory issues.
This diet cuts down on carbs extensively, leaving mainly protein and fats. Not only does this aid in the body’s ability to utilize fat as its main energy source, it also helps mental health.
Ketogenic diet is shown to not only help people lose weight, but it can also relieve mental ailments such as depression, anxiety, and even ADHD. Focus on eating foods like avocados, excess vegetables, fish, and other meats for this diet.
- Wild diet
This is one of the best diets that work simply because the logic behind it is so sound. It’s also the easiest to transform into a lifestyle because the rules are very easy to follow.
With the wild diet, it’s all about eating natural foods. So cut out all processed junk and sugars. Anything that can’t be made yourself shouldn’t be consumed with this type of diet.
The reason this is so effective is simply that it is food as nature intended. Our bodies aren’t meant to process all the chemicals added to food these days. While the body takes in all the nutrition from the wild foods, it can get rid of the toxic build up from previously consumed processed foods.
That not only improves health overall, it helps the body function effectively. Digestion will improve and you’ll end up losing weight in the process.
- Intermittent fasting
This isn’t so much of a diet as it is a dietary restriction. While some people prefer to do this every now and then to lose a specific amount of weight, it’s also a diet that can be turned into a lifestyle.
This type of diet works because food is only consumed during a set number of hours during the day. First decide when these hours are, but don’t eat before or after the chosen range.
So instead of waking up and eating breakfast right away, wait until between 2pm and 8pm to allow for eating. Essentially, this skips at least one meal a day.
The interesting thing is that it doesn’t cut out an entire meal’s worth of calories. The meals will be larger than the average meal. That being said, the total caloric intake is slightly lower with this method, but the meals are satisfying. Assuming healthy meal choices, the appropriate amount of nutrients are consumed.
So the weight will naturally come off over time due to consuming fewer calories overall.
- Mediterranean diet
For a delicious diet based on French and Italian cuisine, the Mediterranean is the one. The idea behind this diet is to consume foods like nuts, seeds, olive oil, whole grains, fish, and yes, even wine.
Keep in mind the amount of calories being consumed when choosing which foods to eat. Overall, this diet can help lose weight over time. It’s one that can take 6 months or more to really benefit from.
- DASH diet
This diet is specifically formulated to stop hypertension. It’s full name is, “Dietary Approaches to Stop Hypertension.” It is heavy on fruits and vegetables while cutting down on sodium, fat, and saturated fats.
While those with hypertension can benefit most from this diet, it can be helpful for anyone looking to cut down on body fat overall. This isn’t just one of the best diets that work, it’s also a heart-healthy option that can lengthen lifespan if maintained.
- MIND diet
Who doesn’t want to give their brain a boost? This diet is specifically formulated to aid in brain function and even prevent Alzheimer’s disease. It’s actually a combination of the DASH diet and the Mediterranean diet.
Choose this diet and consume things like leafy greens, lots of vegetables, olive oil, whole grains, and even some wine. Early reports of this diet have even shown that it can reduce the risk of developing Alzheimer’s by as much at 53 percent.
paleo is a diet that has been talked abut a lot in the past year. It’s so popular because it works really well. This diet is formulated on the basis that anything that can be hunted, caught, or gathered, can be eaten.
That means meat, seafood, fruits, vegetables, nuts, seeds, eggs, olive oil, and coconut oil will make up the whole diet. Things like cereal grains, legumes, potatoes, and dairy are big no-nos.
The idea is to get the body operating the way it’s supposed to. Only real, natural foods can be in this diet, and that means the body gets the nutrients it needs while staying away from the excess fat it doesn’t need.
- Plant Based
While this practice isn’t all that new, the term “plant based” has been popping up more and more lately. It’s not the same as a vegetarian diet, but it’s closely related.
The idea behind the plant-based diet is to only eat plants. Use vegetables, seeds, vegetable oils, nuts, and tofu as the base for every meal while still allowing for very small portions of high quality, lean meats.
It’s basically like taking a vegetarian diet and throwing in a very small amount of meat. Most people who choose this diet often have two meals a day that are plant-based with one full meal that allows for meat.
For obvious reasons, it causes weight loss. Consume less fat and gain more nutrients.
- 3 hour diet
The three hour diet is not so much a diet as it is a meal plan. While still focusing on eating high quality meals with natural foods, this diet is all about how often to eat.
The idea behind the 3-hour diet is to eat a meal every 3 hours. They’ll be smaller meals but they are eaten more frequently than now. This has to do with your metabolism more than anything else.
The human metabolism speeds up as food is consumed and stays elevated until shortly after eating. That means eating more frequently than before keeps the metabolism high and will continue to burn at a higher rate even while not eating, resulting in weight loss.
To make a real life change, try one of these diets, recommended by the site You Queen, that work. It might take some time, but using these diets as a lifestyle change will help anyone become healthier and happier.