Drug addicts feel that becoming sober is an impossible goal. However, one should understand that recovery is possible, irrelevant of the severity of the situation. All it takes is the right treatment and support and addressing the main cause of addiction.
Most drug addicts will have tried and failed to become sober on their own, but what is important to understand is that the process of recovery is not smooth. There will be bumps and pitfalls, but in the end, the results can be positive.
In order to make drug recovery successful, one should decide to make a change, and this involves changing many things. One needs to know how to deal with stress, to be very choosy on who to allow in life during the recovery stage. How to think and what to be engaged in are other points that one should focus on in order to make the recovery successful.
Recovery is not a one day process
It takes a lot of time and commitment, and thus commitment to change is a serious decision that one needs to make.
There are a few things that one can do when thinking about change. The first step is to keep track of the drug use as well as the quantity and the time when it is used. This will make the picture clear of what role the addiction has in one’s life. The next step is to make a list of the pros and cons of quitting. Consider how your near and dear ones get affected by your drug addiction. A close friend will usually be able to let you know their feelings towards your drug use.
The best ways to make drug recovery successful are to determine the specific things that will help in your recovery and then stick to them. Here is a list of some of the top drug recovery advice to start a drug free life:
- Take support from friends and family who can help you cope with the recovery better.
- Make new connections with sobriety groups and stay away from drug addicts.
- Move to a place where you can live soberly.
- Improve your diet and exercise
- Never give up
A recovery support group can help you stay on track. It gives you a chance to spend time with those who know exactly what you are going through which can be an encouragement to you. This will help recovery be faster, and you will learn how to cope with stress and find ways to address these feelings of anxiety, loneliness, and frustration.
It is important that one keeps check of his cravings even after recovery. Drug cravings can be intense even after recovery and thus one needs to be very particular about his cravings.
Staying away from friends and bars and clubs which can tempt you towards drugs is the first step that you need to take. In the case of a medical treatment let the doctor know about your past history of drug use so that you are offered minimum medication. It is best to stay away from prescription drugs. A distracting activity, picking up a hobby, getting into community service, and setting meaningful goals are the best ways to make drug recovery successful.
Relapse is common, and even though frustrating, it is an opportunity that teaches you to learn from your mistakes.