Caroline J. Cederquist MD

There's an old proverb that counsels, 'Make your words soft and tender, lest you should later be obliged to eat them.'

Breakfast calories are a recommended part of our day, but many people skip breakfast and rationalize that it's okay - but is it?

Most fad diets and weight-loss programs promise dramatic results in a short period of time if you can stick with a rigorous program.