Low back pain is a common issue that a lot of people are going to have to deal with at some point in their life. The problem is you will find that you have so many different opinions on how to treat the pain that it is nearly impossible to get the treatment you need to have or even know which one is the best one to use. Since this is the case, we have compiled a simple list with a short description on the treatment methods that will help you in dealing with your lower back pain and allow you to start to live a normal life again. It is important to realize that each treatment method is going to be different and if any of them increases your back pain you need to stop right away.
- Stretching Your Lower Back
When you are stretching out your lower back you will find that it does help to take care of a lot of the pain. The thing that you need to realize is when you are stretching out your back you need to be careful as stretching too far can cause you to hurt more, but if you do not stretch enough you will not get the relief from the pain that you want to have.
A good way to stretch your lower back is to lay on your stomach across your bed. When you do this have your legs hanging off the side of the bed and rest them down towards the floor from your hips. This will allow you to start to get a stretch in your lower back which is going to start to feel better than what you imagined.
- Over The Counter Medications
Sometimes the pain will be so high that you are going to need to get some over the counter medications to help out. These medications are the ones that are going to help out in getting the edge knocked off of the pain, but it will also help you in getting the swelling reduced as well in some cases. These would be the medications like Tylenol, Aleve, and Ibuprofen. All of these are going to help in taking care of some of the pain and in some cases will even help to reduce the amount of swelling that you may have in the lower back that is causing the pain.
- Patches And Creams
These are going to be the pain relief patches that you will find being shown on the television that are going to help take care of the majority of the pain you have, but also provide a stimulation in the way of minor electric shocks. This will help to relieve the pain the nerves are causing, but it will also help to get the muscles relaxed as well because of the way the electric is working and the patches will help out in getting the consistent heating that you want to have over a time released manner.
When you look at the creams you will find these are going to be rubbed onto your back and will provide a warming feeling. This is going to help in getting the muscles to relax and start to get the relief you want to have. Without this, you could have some issues in getting to have the relief you want to have because it does not help out your back.
- Exercises To Strengthen Core Muscles
A major reason you have some problems with your lower back hurting is your core muscles are not strong enough to support your weight and what you are doing. This includes your abs and your lower back muscles. You will want to find some exercises you can do to help you in strengthening these muscle groups and it will help alleviate a lot of the lower back pain you may be experiencing, but it will also help you start to feel better about what you are doing healthwise also because you are going to get your muscles in shape.
- Rest Your Lower Back
Rest is going to be key if you want to alleviate your lower back pain. While this does not guarantee the pain will not come back, it will help you out in getting the pain to be lessened and when you are resting you will find the muscles in your back have a tendency to relax as well. As these get relaxed you will notice that your back is not going to hurt as much, and this will allow you to have the other therapies you can try a chance to work. Then you will not mind getting the treatments and know they will be a little bit more effective than what you were expecting before.
- Find A Hobby That You Can Do Easily
When you have a hobby that is easy to do it will give you something to do that will not cause you any harm to your back. Now, this does not mean that you should go out and take up cutting up firewood as a hobby. Instead, it should be something that you can take up like chess, drawing, reading, or with the modern world you may want to consider even looking into video games as a way for you to relax. The important thing is to make sure the hobby you have decided to use is not going to cause a lot of stress on your back!
When you are a low back pain sufferer you know that you would do almost anything you can to relieve yourself from the pain. This is when you should know the best ways to treat your lower back pain. Once you know about the best ways to treat this pain you will not mind getting the treatment and know that you will finally have a chance to go on living life like a normal person again, but if your back does give you any problems know what you can do to fix it.