How Sleep Affects Your Workout

Adults’ bodies need at least 150 minutes of moderate exercise each week, which is the equivalent of about 30 minutes of physical activity five times per week. A person could also exercise 50 minutes three days per week to reach this recommendation. However, a person isn’t able to meet these requirements if they’re too tired to complete it. Not to mention, getting enough sleep affects exercise in other ways as well.

1. Sleep Helps Performance

People perform at their best when they’ve had an adequate amount of sleep. If not, they’re not able to think and even move optimally. This means a person who isn’t sleeping the correct amount might not burn as many calories during their exercise or build as much muscle as they possibly could. Additionally, if someone doesn’t sleep enough, they may be more likely to skip out on exercise or cut their sessions short. Additionally, researchers speculate going into a deep sleep on a regular basis enhances athletic performance. During a deep sleep, humans release a growth hormone that stimulates growth and repair. It also helps build bones and burn off fat. Another way to enhance performance with phenylpiracetam powder.

2. Improved Athletic Recovery

When a person performs an exercise, their body as a whole needs time to recover. Additionally, the muscles need time to recover. This process doesn’t happen adequately when someone is running on little to no sleep. However, when somebody gets an adequate amount of rest their body functions better. Moreover, the sleep time gives the body enough time to recover.

3. Sleep Better After Exercise

Not only does a person exercise better after sleeping, but they sleep better after exercising. Once someone gets on a regular exercise regimen, he or she begins to sleep much better. The exercise helps a person sleep longer and deeper. After adjusting, a person will sleep better a majority of the time.

When a person exercises in the morning and in the afternoon, it resets the person’s sleep and wake cycle. It also raises the person’s body temperature just a little bit. Within a few hours, the individual’s temperature drops hours later and causes sleepiness. It’s possible to increase sleep even further by exercising outside in the sun during the day.

4. Better Nutrition

A person is more likely to make unhealthy choices when they don’t sleep enough. Plus, they don’t usually get enough physical exercise. Ultimately, a lack of sleep can harm a person’s weight. On the other hand, getting exercise and enough sleep helps regulate weight. The individual is more likely to make better eating choices as well.

Melissa Thompson
Melissa Thompson writes about a wide range of topics, revealing interesting things we didn't know before. She is a freelance USA Today producer, and a Technorati contributor.