Burn more calories at every opportunity (i.e. park further from stores than normal, take stairs when possible, walk or ride a bike to places when safe, exercise while watching TV instead of sitting on coach)
13:09 Apr 3, 2009
Many people have problems sleeping. Today I want to discuss sleep and ways to attain a restful night of sleep.
05:34 Mar 26, 2009
'Some may be conscious of its effects while others may be completely oblivious of its impact on their life. But make no mistake, everyone will be impacted.'
02:53 Feb 18, 2008
Dr. Phil calls on BistroMD and Dr. Caroline Cederquist, the developer of the diet with hopes that her expertise and her medical delivery diet can offer critical help...
20:08 Jan 29, 2008
If you're one of those people who can't stand all the counting and tracking and adding and charting that some diets require, you could find a refuge in one simple numerical scale: the glycemic index.
17:04 Aug 1, 2006
There's an old proverb that counsels, 'Make your words soft and tender, lest you should later be obliged to eat them.'
18:04 Jun 27, 2006
A 3fatchicks' co-founder tried Diet To Your Door's home diet delivery program for the first time and offered her honest, detailed review to her online community of diet savvy readers.
15:41 Jun 8, 2006
People in a rush often skip breakfast and then later rationalize that it's okay, telling themselves they didn't need those calories anyway.
18:55 Apr 5, 2006
Tall and short, dark and light, freckled and tanned, we come in myriad packages with myriad features, most of them determined by our genetics before we ever draw breath.
11:06 Dec 7, 2005
Ovarian cysts aren't usually a big deal. Most women get a few through the course of their lives and never even know it. On the other hand, if you ever had one burst, you'd never forget it.
05:47 Nov 8, 2005
For many years, the conventional wisdom about fat was that it was essentially just the body's fuel storage facility: inert, convenient and pretty cute on babies.
18:49 Nov 1, 2005
Most fad diets and weight-loss programs promise dramatic results in a short period of time if you can stick with a rigorous program.
19:30 Sep 6, 2005
Sure, there are hundreds of diets that will help you lose weight, but as soon as you relax the rigid controls, the ounces and pounds creep back on, right?
12:48 Sep 3, 2005