According to a new study, as little as twenty minutes of exercise a day would significantly reduce the risk of heart disease in the elderly. The results of the study were discussed in a recent piece by The Print.
Research into how the elderly could reduce their risk of heart attacks had already concluded that even in late old age, the elderly could begin exercising and still experience meaningful benefits. There appears to be no age at which starting exercise has no benefits.
The medical literature long ago concluded that physical activity greatly reduced the risk of suffering from cardiovascular disease and aided in longevity. These findings have held true regardless of gender, race or ethnicity. The compounding effects of time spent exercising mean that even with moderate amounts of exercise, there can be significant long-term benefits.
However, what makes this study unique is that it focused completely on people in late old age, that is, adults in their 70s and 80s and above.
Researchers used data from an Italian study of 3,099 older adults aged 65 and above. The study, known as the ProVA for “Progetto Veneto Anziani”, collected data on the participants’ medical history, and used a series of blood tests, scans and physical examinations between 1995 and 1997. Four and seven years after 1997, two other assessments were conducted.