Do you struggle with chronic pain? Chronic illnesses like inflammatory bowel disease or diabetes? Do you often feel anxious or have trouble falling asleep at night?
If you answered, “yes” to any of these questions and haven’t found relief from other treatment options, you might be able to benefit from CBD (cannabidiol). You can especially benefit when you consume CBD in tincture form.
What actually is CBD, though? Why is it better than pharmaceuticals and other treatments?
Read on to learn more about the benefits of CBD and why you should consider using a CBD tincture.
What Is CBD?
CBD is a cannabinoid, or plant compound, that is found in the cannabis plant.
CBD differs from THC (tetrahydrocannabinol), another well-known cannabinoid. Unlike THC, CBD does not bring about mind-altering effects. In other words, you do not get “high” when you consume it.
How Does CBD Work?
CBD and THC have different effects because they interact with different parts of the body and brain.
Throughout the body is a series of receptors known as cannabinoid receptors. The body also produces its own cannabinoids, known as endocannabinoids.
THC interacts with the CB1 receptors. These are located mainly in the brain and spinal cord. Because it interacts directly with these receptors, THC can affect memory and alter one’s experience in the ways people typically associate with cannabis consumption.
CBD is different, though.
As far as researchers can tell, CBD does not interact with the CB1 receptors. Instead, it increases the availability of the body’s endocannabinoids.
CBD also interacts with other receptors, such as the serotonin receptors and vanilloid receptors, to modulate pain, improve mood, and bring about other physical and mental health benefits.
Health Benefits of CBD
What makes CBD so great? The main benefit of CBD is that it provides many of the same health benefits associated with THC, without the mind-altering effects.
This makes it a great option for children, the elderly, and anyone who wants relief from their symptoms but doesn’t want to feel “high.”
CBD is also associated with a number of health benefits, including the following:
- Reduced anxiety and increased resilience to stress
- Reduced inflammation and pain
- Improved sleep quantity and quality
- Reduced risk of diabetes
- Reduced risk of heart disease
- Improved digestion
- Reduced seizure frequency in individuals with epilepsy
- Improved mood and reduced feelings of depression
- Improved brain health and cognitive function
Clearly, there are lots of reasons to use CBD on a regular basis.
There are many different ways in which CBD can be administered. One of the most effective options, though, is a CBD tincture.
What is a CBD Tincture?
CBD tinctures are a type of liquid supplement. They have a high CBD content (higher than many other CBD products).
To make a CBD tincture, CBD-rich hemp flowers are stepped in high-proof grain alcohol. They’re then cooked for several hours over low heat.
In some cases, manufacturers will use glycerin or vinegar in place of alcohol. Alcohol appears to the be the most effective option, though.
Once the liquid has cooked for several hours, it might be combined with a carrier oil like peppermint. This helps to improve the flavor of the tincture.
Why Use a CBD Tincture?
CBD tinctures, in most cases, are much more effective than other CBD products. They’re absorbed by the body more quickly. As a result, they act faster and help you experience relief sooner.
CBD tinctures are especially beneficial to individuals struggling with acute pain, digestive distress, nausea, or anxiety.
By consuming CBD in tincture form, the CBD will enter their bloodstream more quickly and bring about the relief the individual needs.
You also don’t have to use very much of a CBD tincture to experience the benefits. Because it’s such a highly concentrated dose, a little bit will go a long way. This makes tinctures a more economical option, too.
This doesn’t mean that other CBD administration methods are bad. They just take longer to take effect.
Many people like to use alternative methods, like CBD oil, on a regular basis as a form of maintenance. They then save their CBD tinctures and use them in times when they need immediate relief.
How to Use CBD Tinctures
At this point, you’re probably pretty interested in CBD tinctures. But, how do you use them properly? Do you need to worry about overdosing?
CBD tinctures are actually quite easy to use and, to put it simply, you don’t need to worry about overdosing.
When using a CBD tincture, just follow these instructions:
- Use the built-in dropper to measure out your dose
- Drop the liquid under your tongue
- Hold the liquid there for at least one minute — this helps it to be absorbed into the bloodstream faster
- Swallow the liquid
Most people start to notice the effects of the tincture within about 15 minutes (sometimes sooner).
If you do not like the bitter taste of the tincture, you can mix with food or beverages. Keep in mind, though, that if you do this, it will take longer to be absorbed since it has to travel through the digestive tract.
Now, let’s get the overdosing question out of the way. It’s virtually impossible to overdose on CBD. At worst, you’ll likely just feel a bit sleepy if you take too much.
That being said, it’s still best to start with a small dose — a couple of drops is usually plenty. This is especially true if you’ve never tried CBD before. That way, you’ll know how you react.
If you find that a small dose was not effective, you can always just take a few more drops.
Want to Learn More About CBD?
As you can see, there are lots of benefits to using CBD, especially when you consume it in the form of a CBD tincture.
Are you interested in learning more about CBD and other CBD products?
If so, we’ve got lots of articles on our site that might be helpful to you.
Start by checking out this CBD oil guide. It will teach you everything you need to know about using CBD oil for relief from a variety of ailments.