Many people have problems sleeping. Today I want to discuss sleep and ways to attain a restful night of sleep.
Loss of sleep or interrupted sleep can cause many problems. Such as:
Everyone should strive to attain seven to nine hours of quality sleep per night. Some of the things you can do to improve your sleep are:
If you are still having problem falling asleep or staying asleep try some of these techniques:
afraid you may forget the next morning
Magnesium / Melatonin/Hops / Passion Flower / Valerian Root
Please tell your friends and family about this tip so they too can benefit from a healthy lifestyle.
Be sure to check out Steve Fisher’s web site at http://www.naturopathicdoctorsoffice.com/
By Dr. Steve Fisher