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Lady Foot Locker Believes in a Healthy Heart

(Photo: http://photos.prnewswire.com/prnh/20120208/NY49569 )

The best way to reduce your risk of heart disease is through a healthy diet and active lifestyle. The American Heart Association suggests at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of both). That's just 30 minutes a day, five times a week! Lady Foot Locker wants you to be prepared with the right shoes and clothing to get you moving:

    --  Physical activity is anything that will get your body moving and burn
        calories, which, in turn, will get your heart pumping. If you are
        looking for a training shoe that is made for everything from dancing to
        kickboxing, try the Nike Free TR Twist. The flexible sole will work with
        any activity you choose.
    --  Taking your daily walk or run outdoors is a great way to diversify your
        workout. If you are looking to start running, the right footwear is
        essential in order to protect your feet. The Asics Kayano 18 is a
        reliable sneaker choice by runners, known for its fit and function. The
        American Heart Association also recommends spending time outdoors as
        sunlight on your skin helps your body produce vitamin D, resulting in
        additional health benefits.
    --  Proper support and confidence in your apparel are key to a successful
        workout. Finding the right sports bra, one that provides comfort and
        mobility, is the foundation for any physical activity.
    --  If you're looking for a fun way to express yourself even while working
        out, own it with exclusive graphic tees. They will be extra motivation
        to help you stay on the right track while making a statement about who
        you are.

Lady Foot Locker knows that looking good means feeling good, so start working towards a healthier you this February.

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SOURCE Lady Foot Locker