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Prominent Athens Physician Dr. Ram Reddy Suggests Resolutions To Improve Life and Health

"Most of us make a resolution with every intent on keeping it," states Dr Reddy, "but the reality is the majority of resolutions are broken before the end of the year, if not within the first few months. However, the added pressure of the economic environment has forced many to evaluate their current state- both mentally and physically."

As Medical Director for Reddy Medical Group, Reddy Urgent Care and Yuva Medical Spa, Dr. Reddy recommends a modified approach to staking a resolution, instilling lifelong changes, most of which are easily achievable. His top 10 picks for improving your health physically and mentally in 2011 and beyond are:

1. Consult your Doctor. Get a thorough examination, including blood work to assess your current state of health and follow the doctor's recommendations for areas that require attention such as cholesterol levels, high-blood pressure and chronic ailments. Now, many insurers including Medicare allow yearly physicals.

2. Cut back on high-fat and processed foods...eat more fresh fruits, vegetables and nuts.

3. Limit exposure to tobacco products; even if you're a non-smoker... steer clear of enclosed venues that are frequented by smokers.

4. Increase physical activity! Choose the stairs instead of the elevator, walk every chance you get or a 30 minute brisk walk 5 times a week. The activity will stimulate the heart as well your metabolism and relieves stress.

5. Drink more water, at least 8-10 glasses a day! Avoid soft drinks.

6. Get sufficient sleep, at least 7-9 hours a day.

7. Set aside regular special family time! Turn off the cells phone, electronic games and TV. Play a board game, cards, go on a walk, or have a meal together.

8. Volunteer for a charity. Many non-profits are struggling; you may have a special trait or skill that can be utilized. Answer phones, distribute supplies, be a dog walker at the local animal shelter or teach lessons in music, crafts or sewing.

9. Eliminate toxic friends. Identify and rid yourself of those individuals who have a negative and destructive impact on you and your life.

10. Pamper yourself. Schedule time to reward yourself with regular massage, facial, pedicure, or manicure. Not only do you deserve it, you will notice increased productivity when you take care of yourself.

By accomplishing small goals, rather than taking on an insurmountable task - you will build confidence that will encourage you to tackle larger goals you might previously have considered out of reach. Even slight changes in lifestyle can improve your overall quality of life resulting in a happy, healthier you. Take the first step - make small and manageable- but noticeably effective improvements with one of these attainable, optimistic goals.

For Reddy Medical Group
Mary Vail, 702-289-2225
mary@brandltd.com