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Yogamint Offers Free Online Meditation for 11-11-11

"The number 11 is a mastery number," said Hari Bhajan Kaur Khalsa, CEO and founder of Yogamint. "Today's three 11's are extremely rare and beneficial. On this day more energy is available for you to unlock blockages or problems, giving you the ability to heal yourself and feel amazing."

The 10-minute video meditation is available all day and is taught by Alexandra Aitken, certified KRI Kundalini yoga instructor and produced by Derik Mills of Yogaglo.

"Chii-a Kriya is a protective meditation that will carry you through any obstacle into a gateway of greatness," said Aitken. "It's your day to move into a whole new expansion of yourself. Everything in your life that you're wishing to complete can happen."

New to meditation? Yogamint offers the following tips:

• Sit in a cross-legged position with a straight spine, your chin parallel to the ground.
• Close your eyes and focus at the third eye point - the area between the eyebrows
• Take long, slow, deep breaths through your nose.

"This auspicious day is the perfect introduction for anyone new to meditating," said Khalsa. "Using breath and focusing your energy for 3-11 minutes will give you a very powerful experience."

For more information about Yogamint, please visit www.yogamint.com

About Yogamint

Yogamint is an online spiritual spa for the body, mind and soul. Through inspirational articles, or "mints," Yogamint inspires a healthy, yogic lifestyle, serving up small morsels, designed to freshen your day. Based on ancient yogic teachings and designed for the fast-pace of today, Yogamint shares information in small digestible portions that support and energize all aspects of your being.

Yogamint
Mandev Kaur
310-498-9730
Mandev.kaur@gmail.com