Published:
From The EMPOWERMENT Series: Women & Young Women 14 and up
Nov. 14, 2009 at Bikram Yoga Folsom 1013 Riley Street in Folsom (916) 984-9000
11:00am - 3pm (Free yoga class from 9-10:30am on event day, with event training purchase.)
Includes: Lunch, 3 hour training session with Lila Reyna and a copy of her award winning book Quiet Mind, Warrior Spirit. Action Awareness is a unique training that effectively heightens mental, physical, and spiritual receptiveness.
Reyna's energetic presentations are designed to help prevent harm inflicted by another and to increase internal awareness in order to create realistic goals, gain emotional control, and facilitate self-empowerment. Lila Reyna is a practicing martial arts instructor of Kuk Sool Won for over thirteen years and is currently testing for her third degree black belt.
Pre-Registration $40, $50 at the Door
Pre-Register Online at www.lilareyna.com or call Bikram Yoga Folsom at (916) 984-9000
Future sessions include:
Saturday, Nov. 21st Personal Safety Through Self-Awareness 6-8th Grade Girls
At Gold Country Kuk Sool Won 127 Argall Way, Nevada City, CA
Time: 2-4pm Pre-Register at www.lilareyna.com or Call (530) 478-1412
Pre-Registration $20, $25 at the Door
Sunday, Nov. 22nd Become Your Own Bodyguard for Women
Lila Reyna AAT
At Gold Country Kuk Sool Won
127 Argall Way,
Nevada City, CA
Time: 2-4pm Pre-Registration $30, $40 at the Door
Pre-Register www.lilareyna.com or call (530) 478-1412
Tags: Physical & Spiritual Self-Defense
