Free Health Tips: The Dilemma of Our Nation's Health Care

By Steve Fisher, ND

Today I want to discuss the dilemma of our nation's health care. If each of us would take responsibility for our own healthcare by doing the best we can to maintain a state of wellness it would cure this national crisis we face today.
It is not that difficult for us to do! We all need to do the following on a regular basis:

Exercise at least four times per week for a minimum of twenty minutes per session

Drink alcohol in extreme moderation

Stop smoking if you do and don't start if you don't

Reduce our calorie consumption

Eat more vegetables and fruits

Eat less red meat

Drink plenty of pure water

Limit our intake of white sugar, white flour, and white rice

It is our responsibility to do the things required to maintain our own health and wellbeing. Please be proactive!

Please forward this tip to your friends and family so that they too can benefit from a healthy lifestyle.

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Free Health Tips: The Dilemma of Our Nation's Health Care