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Treat Summer Ailments with Epsom Salt

"Basically, anything that itches or burns the skin, Epsom salt can soothe," says Dr. Joe Matusic, a pediatrician in Charleston, W.Va., and an assistant clinical professor of pediatrics at the Charleston division of the West Virginia University School of Medicine. "It's inexpensive, it's readily available and it's an old-time remedy that works."

Epsom salt can be used to help reduce itching in three ways, according to Matusic and other doctors:

• Make compresses by soaking a cotton washcloth in cold water that has been mixed with Epsom salt (two tablespoons per cup), then apply to the skin.
• Create a paste to apply to the skin by adding a teaspoon of Epsom salt to about a cup of hot water until it dissolves, then chilling the solution in the fridge for 20 minutes. Note: Clean the skin and pat dry before applying the paste.
• Take an Epsom salt bath, by adding two cups of Epsom salt to the water in a standard-sized bathtub and soaking for at least 12 minutes. The Epsom salt will dissolve quicker if you put it under the running water.

"Epsom salt is always there in the pantry, and you should use it as soon as possible for temporary relief," says Dr. Susan Jewell, an award-winning doctor and scientist in clinical research medicine. "I use it myself."

Epsom salt helps draw the moisture out of lesions caused by rashes, such as poison ivy, according to the doctors. And with bites or stings, Epsom salt reduces the swelling, which eases the itching sensation because the body's nerves fire less frequently, the doctors say.

People should consult their doctors for serious or persisting skin conditions.

About Epsom salt

Epsom salt - actually magnesium sulfate - is one of the most versatile household products. Its uses range from creating at-home spa treatments to soothing achy muscles to helping start or improve gardens. It's easy to use, easy to find in your local pharmacy or grocery store and it costs less than a cup of coffee. To learn more, please visit www.epsomsaltcouncil.org.

About Dr. Susan Jewell

Dr. Jewell has trained and worked in clinical research medicine in the field of cancer and AIDS/HIV at the National Cancer Institute and UCLA's School of Medicine, and she's received prestigious awards and fellowships from the National Institute of Health, including the Cancer Research Training Award and the National Research Scientist Award. A published author who has appeared on national television, she's also the CEO of www.JewellTV.com and Jewell Productions and a Health Expert for eHow. To learn more, please visit www.DrSusanJewell.com or http://www.ehow.com/members/drjewell.html.

About Dr. Joe Matusic

Dr. Matusic practices at ABC Pediatrics in Charleston, W.Va., and is also an assistant clinical professor of pediatrics at the Charleston division of the West Virginia University School of Medicine. Since 2000, he's been featured in a "pediatrician on call" segment of Good Morning West Virginia, and since 2005, he's also been featured on a weekly health segment called "Babysteps" that airs on WCHS-TV in West Virginia. To learn more, please visit www.babymd.net.

Dr. Joe Matusic, 304-343-1863;
Joe.matusic@camc.org
or
Dr. Susan Jewell, 310-383-3494/818-676-0257;
drjewellmd@gmail.com
or
Epsom Salt Council
Pete Smolowitz, 704-916-6163;
psmolowitz@mower.com