Orthopaedic Associates of Zanesville Recognizes National Arthritis Month With Prevention Tips

      

During National Arthritis Month in May, Orthopaedic Associates of Zanesville offers tips for preventing wear-and-tear arthritis (osteoarthritis).

--  Stay fit! Obesity is one of the most significant
    factors contributing to the development and
    progression of arthritis. By losing even a small
    amount of weight, patients often find dramatic
    relief of their arthritis.

--  Avoid high-impact sports. They accelerate the progression of
    arthritis. The best low-impact exercises include cycling, swimming,
    pilates and yoga.

--  Strengthen muscles through physical therapy. By strengthening muscles,
    damaged joints are better supported. Physical therapists can be very
    helpful at teaching patients ways to do this.

--  Anti-inflammatory medications help ease the symptoms of mild to
    moderate arthritis. Always use anti-inflammatory medications under the
    direction of your physician.

About Orthopaedic Associates of Zanesville

Orthopaedic Associates of Zanesville is a full service, comprehensive, state-of-the-art orthopaedic center, with a mission dedicated to relieving pain and restoring an active lifestyle in each of the patients they treat. Orthopaedic Associates of Zanesville has a team of highly skilled and board certified orthopaedic surgeons, as well as specialized health care professionals. For more information, visit www.OrthoZane.com.