Published: March 10, 2009
Combat Age-Related Loss of Muscle Mass and Strength With Exercise-and Humour
Dona Saunders - personal trainer and fitness expert celebrates her 65th birthday with a series of humorous, entertaining and educational video/podcasts for owners of bodies 45 - 80 years of age.
The first video/podcast titled Fight Age with Muscle introduces us to something no one wants to think about - sarcopenia.
You can view Dona's video at .
An advocate for strength training for older adults, Dona is available for speaking engagements and interviews.
Double Happiness Fitness offers expert and light hearted advice on the importance of proper exercise, nutrition and relaxation.
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