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Fitness Guru to Debut New Workouts During Deerfield Spa's Affordable Fall Celebration Beginning Today

Puffer, known for challenging exercisers without complicated routines that create potential for injury, will present new suspension and balance workouts that strengthen brain function and help prevent falls and fractures, as well as new Yo-Wei-inspired workouts, Aqua-Wei and Circuit-Wei. Yo-Wei combines Yoga with resistance for balance and strength.

Following this week with Jolene Puffer, Deerfield's Affordable Fall Celebration continues with more special programs and affordable spa discounts:

-- Oct. 12-17 - 10% discount on a five-night Mini-Week plus $150 allowance toward personal services. Rates start at $720 per person.

-- Oct. 17-26 - Ten-days for the price of a one-week stay, plus a complimentary massage. Rates start at $850 per person.

-- Oct. 26-31 - Fall Foliage Week featuring bonus hikes and all-day outings with bird-watching and autumn nature programs, plus an extra bonus of $175 toward personal services. Rates start at $850 per person.

-- Rates include accommodations, all meals and snacks, unlimited exercise, 24-hour access to facilities, lifestyle education, evening programs, and service allowances.

"Deerfield is always recognized as one of the best affordable spas in North America," said Joan Wolff, Deerfield owner and director. "We're thrilled our Affordable Fall Celebration makes getting away even more affordable at this time.

Also, giving our guests special programming at no additional cost -- for example access to and personal learning from experts-in-residence, like Jolene Puffer -- is another way we give our guests exceptional value for their dollars."

Deerfield Spa is the friendly, casual, affordable spa known for health over hype and laughs over luxe. Located less than two hours fromNew York City orPhiladelphia, it offers a safe, homelike setting to lose weight, jumpstart a fitness program, or refuel with fresh air and fun.

Based on an exclusive agreement with Yo-Wei creator, Jolene Puffer, Deerfield is the only destination spa worldwide to offer Yo-Wei. The new programs Puffer will teach at Deerfield Sept. 22-28, include TRX suspension training and Banner balance board with resistance bands.

SOURCE Deerfield Spa