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Dallas Weight Loss Center of Dr. R.E. Branch Transforms Bodies With Diet Plans Based on Solid Science

At his Dallas weight loss center - Absolutely Thin, Dr. R. E. Branch explains how the average person can develop their own individual weight-loss program, using the information available on his site.

The continuing quest to find ways to lose extra pounds drives the public to spend millions of dollars each year on miracle-promising products that likely will not have the same effect on everyone. Every metabolism - the rate at which the body burns calories, is different. As a result, there is currently no diet program that delivers the exact same result to everyone.

According to Dr. Branch, there are ways, however, to lose body mass and maintain health that do not involve eating expensive food, taking supplements for weight-loss, or starving. It begins with a simple understanding of how the body uses the calories consumed for energy and how many calories each person really needs, based on his or her body. By understanding why the body needs calories, where they come from, and how to use them, anyone can discover why they may have a problem, as well as learn how to control it.

Some situations may require medical attention and guidance, as the two main components to burning calories are appropriate levels of exercise or activities, and thyroid problems. A person with eating habits conducive to getting it off, who still gain, should see a physician who can determine if a thyroid problem is preventing the metabolism from burning calories efficiency.

Losing weight involves burning more calories than are consumed, but the confusion comes in concerning how many calories a person needs to maintain where they are and what they need to do to help the burning process. For example, one pound of excess body fat holds about 3,500 calories. By eating nothing a person would have to burn 3500 calories to lose that pound. However, their nutritional needs would suffer and possibly cause other problems.

What one eats is equally important to the weight-loss effort. For instance, four ounces of potato chips holds about 175 calories. Thirty minutes of aerobic dancing for a person weighing about 150 pounds, will only burn 132 calories. Lying down quietly for 30 minutes will burn another 45 calories so eating those four ounces of chips will require aerobics for 30 minutes followed by another 30 minutes of lying down, just to break even on the calorie count.

There are many options available for people to learn how to lose weight without jeopardizing their health. Finding the information is easy at Absolutely Thin, which presents a common sense approach to control.

For more information regarding this press release, visit 'http://www.absolutelythin.com'.

Contact:

R. E. Branch, M.D.
15150 Preston Road Suite 300
Dallas, Texas 75248
972-934-3231
Fax 972-233-7762
Email rbranchmd@msn.com

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