1-2-3 Fit's Grand Opening Has a 4 Day Cruise for 2 to Ensenada, to Win

You Can Win The Cruise During the Celebration of 1-2-3 Fit's Grand Opening in Fair Oaks, Wednesday July 19th

World's greatest co-ed 30 minute workout franchise, 1-2-3 Fit, opens in Fair Oaks. The Fair Oaks 1-2-3 Fit is holding its Grand Opening Party on Wednesday July 19th from 5:30 pm to 7:00 pm. Everyone is welcome to come down and enjoy the festivities. There will be food catered by Taco Del Mar, live entertainment by the Bella Vista High School Marching Band, and prize giveaways, including a chance to win a 4 day Cruise for 2 to Ensenada, Mexico.

The Fair Oaks 1-2-3 Fit is located at 8816 Madison Avenue, at the corner of Madison and Hazel, next to Hollywood Video, in the Raley's shopping center. The phone number is 916-966-3200. 1-2-3 Fit can also be found on the web at www.123fit.com

Our Membership Promise

1. One Week Free
Everyone who visits a 1-2-3 Fit will receive a one-week trial membership so they can experience the world's best 30 minute personalized workout. Each one-week trial membership includes three personal training sessions, during which you will receive your orientation to 1-2-3 Fit, your fitness overview, and a workout customized just for you on our 30/30 Circuit. You have no obligation to join 1-2-3 Fit at the end of your free week.

2. Thirty Day confort guarantee
During the first 30 days of your membership to 1-2-3 Fit, you agree to participate in three personal training sessions during your first week and complete your workout at least three times a week for the next three weeks. If you are not satisfied with 1-2-3 Fit after completing these twelve visits, you will receive a full refund of any fees that you have paid.

3. Month to month membership
Pay as you go. Stop when you want. 1-2-3 Fit doesn't need long-term contracts to keep our members coming back. We let you decide if the world's best 30 minute personalized workout is worth coming back for. But if for any reason you choose not to continue, all you need to do is give us 30 days notice.

Personalized Workout

We Make the Workout Less Pain, More Gain

The 30/30 Circuit is based on the SCSR platform. Alternating strength training, cardiovascular exercise and recovery stations, the 30/30 Circuit allows members to safely stay in their "aerobic zone" during the 30 minute workout. It provides a total body workout and is 30 minutes from start to finish; 30 seconds per station.

Revolutionary Equipment

Our revolutionary Simbio System equipment developed exclusively for 1-2-3 Fit by Life Fitness is the next evolution of fitness equipment. It's the first equipment to provide both positive and negative resistance designed for maximum effectiveness in our 30/30 Circuit. All without the soreness typically associated with traditional weight stacks, while maintaining the benefits. Less pain, more gain.

How the Simbio System works

The Simbio System begins with simple resistance cords consisting of over a thousand strands of high quality rubber that are contained within a cloth covering. The cords are then attached to a series of cams and pulleys that force the cord to be stretched as the exercise is performed.

revolutionary Equipment

How the Simbio System works

The cords are pre-stretched in their corresponding slots. Because the cords are already stretched, tension is present as soon as you start to move through the range of motion. There is no static weight stack to lift, so the start position has immediate and constant force.

The constant force eliminates the inertial effect, or the tendency of the traditional weight stack to remain at rest or continue in its direction of movement. This often occurs when you are lifting too fast or using momentum to move the lever arm of the equipment. The term used to describe this is the flyaway effect. The Simbio System allows you to have control of the weight throughout the concentric and eccentric movements.

The member experience

The Simbio System has been designed with minimal number of settings to allow for an easy, quick set-up on each piece. The Life Fitness engineers carefully considered the safety factors of body support, correct biomechanics, full range of motion and ease of use. From the moment you sit in each piece you will feel supported as the machine guides you through each movement. Each piece of equipment has been carefully engineered to place demands on both the large and small muscles of the body during the 30/30 Circuit workout. The 30/30 Circuit has a unique balance between push and pull exercises and upper and lower body movements. This system creates an effective total body workout.

The constant sustained resistance created by the unique cord configuration feels as though each machine has been customized for your strength curve. The constant sustained resistance still gives participants with limited ranges of motion and flexibility an effective and functional workout. The sensitive resistance in the cords responds quickly to the slightest amount of force regardless of speed. This is what provides the smooth feeling of the machine even as you begin to tire, weaken and slow your movement.

The drag of friction felt from traditional weight stacks is eliminated by this system. Unlike selectorized equipment with pulleys and weight stacks, as you begin lifting the weight, subsequently stretching the cords, you will feel a constant force in both the positive and negative resistance. You will always feel in control of the weight because the "flyaway effect" of the weight stack is eliminated.

The low start weight and the small increments on each piece make this perfect for the beginner or the person returning to exercise. The small increments allow you to progress at a slower rate, which helps to reduce soreness. Making small gains will still challenge you with the least amount of discomfort, helping you to stick with the program and enjoy success. The smaller weight increments and correct body positioning create a safe strength training environment for seniors, teens and even post-physical therapy patients.

Integrating this balanced circuit approach and unique technology into a time monitored circuit overwhelmingly increases muscle fiber recruitment. It is this muscle fiber recruitment that forces the body to become stronger and increase muscle density. Strictly enforcing the lifting time and the recovery time forces the body to specifically adapt to the imposed demands. That means that strength gains and ability to recover are recognized within the first couple of weeks of training. Strength gains and ability to recover will easily transfer to daily activities - improving your quality of life!

So come to the Grand Opening - you could win a 4 Day Cruise for 2 to Ensenada, Mexico. Or come see us anytime, to try the great workout.

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